Wellness Challenge

Contest Rules

Welcome to my Wellness Challenge. This is NOT a diet but a way to achieve WELLNESS. It is open to anyone (teens, men, women, and pregnant women) age 12 or older who sincerely wants to establish lifelong diet and exercise habits that promote overall wellness. If you are between the ages of 12 and 16 and are already at a healthy weight then you will be on a modified maintenance plan.



DATES:

This will be a 6-week challenge starting January 12, 2015 and ending on February 23, 2015. For the benefit of your team, you MUST be willing to commit to the full six weeks and stay strong until the end.

First you will need to decide what plan you want to do. There are 4 to choose from. Click on them and decide which one is right for you. Then make sure to select it when you register or email me to let me know.

ARE YOU READY TO PARTICIPATE?
If you have never participated before please register on the site by January 8, 2015. If you have participated before then you are already registered, just email one of us. Make sure to include in your registration AND/OR your email which plan (loss, maintenance, pregnancy, teen) you are going to do. We are not limiting the number of teams or participants, so get your friends and family involved. We will form teams of six participants. Be sure to let us know your teammate preferences and we will do my best to put you together.

contact information: kim@burke-works.com or gawdus@gmail.com


***much of this rules page was originally from the Lifetime Wellness Challenge (link under FAQ's)***