Wellness Challenge

News

Week 5 Bonus!

Hello all!  Totally forgot it was Friday until just now. I gotta get my act together. 

This week's challenge is all about your spiritual health.  It is just as important as your physical health. In fact, I believe, that they are very very intertwined. If you are feeling down and empty... eating right and exercising are usually the last thing on your mind.  Sermon concluded. 

So here we go.. I would like you to write 5 things you are thankful for every day.  Please do not repeat your items. Share your list with someone.  It can be here for your team, your family or a friend or coworker.  By the end of this week I hope you are finding some of the little things we usually overlook.

Scoring for this are:  5 days -- 5 things a day -- x 7 points per day = 35 Bonus points.

Have fun this week.

I know it is early but I am thankful for each and every one of you who do this challenge.  Over the past year I have lost almost 30 pounds and I know that is because I feel like you all are pushing me to make better decisions.  In the approximately 4 months that we did not have a challenge going I gained back 7 pounds. I watched myself make horrid choices.  Thank you for making me better.

Mp
Posted by: MaryPat T
October 03, 2015 @ 12:37 AM
0 Comments

Week 3 results

Thank you to all of you who got your points in.  I really appreciate it.  I could tell by your numbers that everyone seemed to like exercising outside.  Thankfully that was last week because this week, at least in Pittsburgh, we are getting deluged.  I know we need the rain, but really..........

Here are the team placements for the week:

BLUE
VIOLET

Our biggest weight loss percentages were done by:

BECKY H.
TIFFANY H.
ELIAS R.

Keep up the great work everyone!
Posted by: MaryPat T
September 29, 2015 @ 8:53 PM
0 Comments

Week 3 Points please

Please get your points in before 11 p.m. tonight. 

I know the Pirates are on for those of you in Pittsburgh so ... don't forget me!

Thanks
Mp
Posted by: MaryPat T
September 28, 2015 @ 11:09 PM
0 Comments

Week 4 Bonus Challenge

I cannot believe we are already getting ready for week 4.  Heavens this time is flying....and I am on a plateau that I cannot get off of. This leads me to this week's bonus challenge.

Rarely do I look at portion size and I think that is my problem so here's the challenge that always shows me the error of my ways.

This week for one breakfast, one lunch and one dinner I want to serve yourself as you normally do.  However, before you dig in, measure what you have given yourself and compare it to the actual serving size that is recommended. Compare the two...how good are you at actually eating a serving size?  I know that I am going to be kicking myself this week.

Scoring: It is all or nothing.  Measure out one breakfast, one lunch and one dinner = 35 bonus points.

As always, let me know if you have any questions.

Mp
Posted by: MaryPat T
September 25, 2015 @ 9:00 PM
2 Comments

Week 2 results

This week's team placements are:

violet

blue

Our largest weight loss percentages were gained by:

Anna R

Elias R

Mary Pat T

We had more points reported this week but we still aren't at 100%.  Bother your teammates to get those points in.

It looks as if we are doing well.  Enjoy the outside this week.  I know I am.  Keep up the great work.
Mp
Posted by: MaryPat T
September 22, 2015 @ 10:08 PM
0 Comments

« Older EntriesNewer Entries »